In 100 g (Grams) of Pork, cured, shoulder, blade roll, separable lean and fat, roasted there is 2.51 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Pork, cured, shoulder, blade roll, separable lean and fat, roasted.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Pork, cured, shoulder, blade roll, separable lean and fat, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, roasted are listed below.

Water	56.18 g	56.18%
Energy (calorie)	287 kcal
Energy (joule)	1201 kJ
Protein	17.28 g	17.28%
Total lipid (fat)	23.48 g	23.48%
Ash	2.7 g	2.7%
Carbohydrate, by difference	0.37 g	0.37%
Fiber, total dietary	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.89 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	156 mg	0.16%
Potassium, K	194 mg	0.19%
Sodium, Na	973 mg	0.97%
Zinc, Zn	2.45 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.023 mg
Selenium, Se	28.6 µg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.46 mg

Nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, roasted